Archive for the ‘435’ Category
Stop Acne Breakouts – 3 Tips to Prevent Pimples and Enjoy Clear Skin
Stop Acne Breakouts – 3 Tips to Prevent Pimples and Enjoy Clear Skin
Acne breakouts afflict millions of people every year, and they’re not limited to teenagers. Over 25% of adults suffer from this skin condition as well. Acne has a crushing psychological impact, lowering self-esteem and making us feel unattractive. Although there is no known cure, there are easy tips you can follow to prevent pimples and future flare-ups.
An ounce of prevention is worth a pound of cure, and this is true for acne, too–the secret to fighting it is to prevent the conditions that cause it. By adding some simple measures into your daily skin care regimen and lifestyle, you can greatly decrease the likelihood of ever seeing whiteheads, blackheads, and pimples, and this means fewer scars, too.
Here are three proven tips you can follow today to get clearer skin.
1) Drink more water.
Do you consume 8 glasses of water every day? Many of us do not. By drinking plenty of water, you will hydrate your skin from the inside out. This will help flush your system of byproducts, bacteria, and other toxins that can clog pores and damage skin. Also, hydrating with water will help your skin retain beneficial moisture that can contribute toward a healthy complexion.
2) Wash your face twice a day.
How often do you wash your face? If you’re cleansing more than twice a day, you’re overdoing it. Contrary to popular perception, dirt does not cause acne breakouts, so washing several times a day will not prevent pimples.
In fact, excessive washing can actually dry out the skin, stimulating your sebaceous glands to produce more oil as a defensive response–leading to flare-ups. For best results, limit yourself to cleansing your face in the morning, and at night before you go to bed.
3) Use the right facial cleanser.
Your choice of facial cleanser is important. Alcohol-based astringents and toners can strip away your skin’s natural acid layer, making you vulnerable to the bacteria that can cause acne. Avoid any facial skin care product that contains ethanol, ethyl alcohol, methanol, benzyl alcohol, isopropyl alcohol and SD alcohol.
Look, instead, for gentle natural ingredients that work in harmony with your skin to promote even tone and good health. Some natural ingredients beneficial for skin: natural vitamin E, avocado extract, and active manuka honey.
The most important tip of all to prevent pimples and acne breakouts? Stick to a daily skin care regimen. If you suffer from mild acne, many over the counter products can dramatically improve your complexion if you persevere and use them regularly in conjunction with the simple tips offered here. Don’t get discouraged–clearer skin is coming soon!
Ready to discover more great tips for how you can revitalize your skin? Visit my web site now.
Acne Treatment and Prevention ? Eight Simple Steps to Clear Stress-related Acne Breakouts
Acne Treatment and Prevention ? Eight Simple Steps to Clear Stress-related Acne Breakouts
Stressed and getting acne breakouts? It’s no coincidence. Once considered an old wives’ tale, medical research has just confirmed that there is a direct connection between stress and acne breakouts. There’s hope. MenScience offers eight stress-reducing tips to help you prevent stress-related acne breakouts.
1. Eat properly: Regular, healthy eating and good water intake will help battle hunger and dehydration; left unchecked, these can raise stress and aggravation levels.
2. Balance your diet with nutrients and vitamins by taking nutritional supplements designed for men, like MenScience’s Advanced Antioxidants and MenScience’s Omega 3 Supplement Formula. Clinical studies show that Omega 3’s influence mood, personality and behavior by helping stabilize mood swings – making men better equipped to manage stress.
3. Limit your sugar, caffeine and alcohol intake: Too much can leave you feeling jumpy, jittery and set your heart a-racing. Besides making you feel awful, excess alcohol intake will strip your body of vitamins and destroy your skin.
4. Get a good night’s sleep: The National Sleep Foundation recommends 7-8 hours a night. Not only does this help the body recharge, it keeps stress levels down and improves your appearance.
5. Exercise: Spend 10 – 20 minutes engaged in physical exercise each day – it doesn’t have to be a gym routine, just going for a brisk walk or taking a bike ride is great. A good workout not only improves men’s physiques, it also causes feel-good, stress-reducing endorphins to kick in. For more energy, complement your exercise with MenScience’s Thermogenic Formula, which supports weight-loss processes naturally by increasing metabolic rate and calorie-burning. For faster results, also use MenScience’s Advanced CLA Supplement Formula, which bolsters muscle growth and decreases body fat for lean muscle mass.
6. Practice relaxation exercises: Even something as simple as taking three or four deep, slow breaths and focusing on them can help calm you down in a stressful situation. If you still feel crazed, go somewhere quiet (like a restroom or outside) and repeat your focused breathing until you feel calmer.
7. Mediate: You don’t have to be a yoga guru to appreciate the benefits of meditation. Take some time out of your day (at least 15 minutes), focus your mind and clear your thoughts. Even if you just spend that time listening to quiet music or looking out the window, it can still help reduce stress levels. You may even want to try a yoga class or two to help get you in the mindset.
8. Have a backup plan: If all else fails and you still have an acne breakout, keep a powerful acne medication, like MenScience’s Acne Spot Repair, on hand to eliminate acne.
The most important thing to remember is to not stress about acne – and definitely don’t pick on it! You’ll only aggravate it. Follow an acne prevention regimen, like MenScience’s Acne Treatment System, which uses dermatological grade products to treat and prevent acne. For more on MenScience products, visit MenScience.com.